Entry to Spinning Pole / Static Pole / Pole Dance
Those who are new to pole dancing start with with fundamentals including basic grip, turning, climbing, and controlling centrifugal force. Trial lessons are available.
- Warm-up Stretch
- Basic turning, climbing, reverse climbing, etc.
- How to walk using the pole, motion on the floor, etc.
(short choreography to music)
Intermediate Spinning Pole / Static Pole / Spinning Pole
For those who have become accustomed to pole dancing, how to connect spinning and acrobatic techniques.
We also offer lessons in dancing to music.
- Applications of rotation, acrobatics, etc.
- Movements of the body, floor movements, etc.
For those who have become accustomed to pole dancing, lessons focus on how to apply or connect spinning and acrobatic techniques.
Spin pole class is a lesson that employs a rotating pole.
A static pole class is a lesson with a fixed pole that does not rotate.